Wovelin
  • Food
  • Workouts
  • Supplements
  • Weight

Know what your day really adds up to.

Log meals, workouts, supplements and weight in seconds. Wovelin grades your day against your own targets, shows which muscles your week reached and which it missed, and learns what your body really burns.

Get started freeSee an example profile

Free during early access. Sign up with Google or email, or look around first without an account.

A self-tracking tool, not medical advice.

Wovelin muscle map: front and back body view colored by how many days each muscle was trained this week
Wovelin daily scorecard: 12 metrics, each with a green, amber or red bar and a text label showing how it compares with the person's own target

Features

Log workouts, see which muscles your week missed

Log lifts, cardio and walks, then the muscle map shows, front and back, which muscles your week reached. Missed ones are labelled in words, not just colour.

Muscle map of the front and back of the body showing which muscles were trained this week, with a list of trained and untrained muscles

Logged the way you actually eat

Say it the way you would say it: a cup of rice, two slices of toast, a bowl of chili. Wovelin uses household portions for everyday foods from many cuisines. No guessing in grams.

Food search showing a mix of everyday foods, including roti, dal, paneer bhurji and rice, each with a household portion and calories and protein for each

What you actually burn

Your weigh-ins and logged food reveal your real daily burn, such as 2,140 kcal a day. Each number carries a confidence label, like medium.

The "What you actually burn" card showing 2,140 kcal per day with medium confidence

Goal rounds, not one big number

Split a goal into rounds. In this example, Round 2 runs from 196.2 to 185 lb, so the next step is always clear.

Body screen showing weight goal Round 2, from 196.2 to 185 pounds
Food from every kitchen

From burgers to biryani

Wovelin understands what you actually eat. Type “chicken burrito bowl” or “2 roti and dal” and get calories, protein and portions without converting anything to grams. Indian dishes are a particular strength, with hundreds of them in the food list, in the portions people really use, such as a katori or a medium roti.

  • American
  • Mexican
  • Mediterranean
  • Japanese
  • Chinese
  • Indian
  • Middle Eastern
  • Home cooking

Why I built Wovelin

I lost 20 pounds in about 15 weeks. Some of it was probably muscle.

In my first round I went from 187.2 lb to 167 lb. I was logging calories, but my protein sat well below the goal I had set for myself, and my scale's body-composition readings suggested that some of the loss was muscle. Those scales are rough, so I treat that as a signal, not a measurement. It was still a signal I wish I had seen while it was happening, not afterwards.

So Wovelin shows the numbers that matter during the day: protein against your own target, what your body really burns, and which muscles your week did and didn't reach. It's the tool I wanted, built for people who would rather see the data than guess.

One person's experience, not advice. Everyone's targets differ; talk to a doctor or dietitian before changing how you eat or train.

Your data stays yours

  • Never sold

    We don't sell your data.

  • Export anytime

    Excel, CSV or PDF.

  • Read-only sharing

    Family can see, not edit. Stop sharing anytime.

  • You're in control

    Delete your account and data any time in Settings; see /delete-account for how.

How we handle your data How to delete your account

Questions

Start with today.

Free during early access. Continue with Google and you are in within a minute.

Get started freeSee an example profile

Already have an account? Sign in